{"id":12304,"date":"2017-01-30T15:13:17","date_gmt":"2017-01-30T15:13:17","guid":{"rendered":"http:\/\/topfit.mikado-themes.com\/?page_id=12304"},"modified":"2022-10-24T10:36:07","modified_gmt":"2022-10-24T10:36:07","slug":"home-sport-1","status":"publish","type":"page","link":"https:\/\/www.teamrogueforge.com.cy\/el\/","title":{"rendered":"Gym Home"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1595319048231{background-color: #0d1115 !important;}&#8221;][vc_column][rev_slider_vc alias=&#8221;fitness-home&#8221;][\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; css=&#8221;.vc_custom_1485870632099{padding-top: 129px !important;padding-bottom: 128px !important;}&#8221;][vc_column]<div class=\"mkd-elements-holder mkd-responsive-mode-1024 mkd-one-column-alignment-left\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-577886\" style=\"padding: 0% 8% 3% 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-577886 {\n\t\t\t\t\t\t\tpadding: 0% 8% 3% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-577886 {\n\t\t\t\t\t\t\tpadding: 0% 8% 0% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-577886 {\n\t\t\t\t\t\t\tpadding: 0% 8% 12.5% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-577886 {\n\t\t\t\t\t\t\tpadding: 0% 0 19% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<h3>\u039a\u03b1\u03bb\u03bf\u03c3\u03c9\u03c1\u03b9\u03c3\u03b1\u03c4\u03b5 \u03c3\u03c4\u03bf<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-left\" style=\"text-align: left\">\n\tRogue Forge<\/h2>\n<\/div>[vc_column_text]\u03a4\u03bf Team Rogue Forge \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf, \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ae\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03c4\u03b7 \u039b\u03b5\u03bc\u03b5\u03c3\u03cc, \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<br \/>\n\u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03bf\u03cd, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb-\u03bb\u03bf\u03bd \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b7 \u03b3\u03c5-\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac.<br \/>\n[\/vc_column_text][vc_empty_space height=&#8221;39px&#8221;]<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/about-us\/\"\n   target=\"_self\" style=\"color: #ffffff;font-size: 12px;font-weight: 600\" class=\"mkd-btn mkd-btn-solid mkd-btn-medium mkd-btn-custom-hover-bg mkd-btn-custom-border-hover mkd-btn-hover-solid\" data-hover-bg-color=\"#fe4e59\" data-hover-border-color=\"#fe4e59\" >\n\t<span class=\"mkd-btn-text\">\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03bf\u03c4\u03b5\u03c1\u03b1<\/span>\n\t\n\t\n\t\t\t<span class=\"mkd-btn-helper\" style=\"background-color: #fe4e59\"><\/span>\n\t<\/a>[vc_empty_space height=&#8221;30px&#8221;]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-right\"  >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-315992\" style=\"padding: 0 0 0 2%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-315992 {\n\t\t\t\t\t\t\tpadding: 0 0 0 2% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-315992 {\n\t\t\t\t\t\t\tpadding: 0 0 0 2% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-315992 {\n\t\t\t\t\t\t\tpadding: 2.5% 0 0 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-315992 {\n\t\t\t\t\t\t\tpadding: 0% 0 3% 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-315992 {\n\t\t\t\t\t\t\tpadding: 3% 0 0 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-315992 {\n\t\t\t\t\t\t\tpadding: 3% 0 0 0% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_single_image image=&#8221;16056&#8243; img_size=&#8221;large&#8221;]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row content_aligment=&#8221;center&#8221; bg_type=&#8221;u_iframe&#8221; u_video_url=&#8221;https:\/\/www.youtube.com\/watch?v=mrlWtTmlA4o&#8221; video_opts=&#8221;loop,muted&#8221; video_poster=&#8221;id^16176|url^http:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/screen.jpg|caption^null|alt^null|title^screen|description^null&#8221; bg_override=&#8221;full&#8221; enable_overlay=&#8221;enable_overlay_value&#8221; overlay_pattern=&#8221;01.png&#8221; overlay_pattern_opacity=&#8221;80&#8243; overlay_pattern_size=&#8221;2&#8243; css=&#8221;.vc_custom_1597984571114{padding-top: 170px !important;padding-bottom: 170px !important;}&#8221;][vc_column]\n<div class=\"mkd-video-button \">\n\t<a class=\"mkd-video-button-play\" href=\"https:\/\/www.youtube.com\/watch?v=mrlWtTmlA4o\" data-rel=\"prettyPhoto\" >\n\t\t<span class=\"mkd-video-button-wrapper\">\n\t\t\t<span aria-hidden=\"true\" class=\"mkd-icon-font-elegant arrow_triangle-right \" ><\/span>\t\t<\/span>\n\t<\/a>\n\t\t\t<h3 class=\"mkd-video-button-title\">\n\t\t\tplay the video\t\t<\/h3>\n\t<\/div>[\/vc_column][\/vc_row][vc_row content_width=&#8221;grid&#8221; content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1486548818711{padding-top: 113px !important;padding-bottom: 96px !important;background-color: #f5f5f5 !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h3>\u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-center\" style=\"text-align: center\">\n\t\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03b5\u03c1\u03bf\u03c5\u03bc\u03b5<\/h2>\n<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1488276942645{background-color: #ffffff !important;}&#8221;][vc_column]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-4 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/general.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-151959\" style=\"padding: 30% 0 44% 17%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-151959 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-151959 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-151959 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-151959 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-151959 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-151959 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_empty_space height=&#8221;5px&#8221;][vc_column_text]<\/p>\n<h3><span style=\"color: #ffffff;\"><a href=\"\/fitness-programs\/#general\">General Fitness<\/a><\/span><\/h3>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-4 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/physical-1.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-817827\" style=\"padding: 30% 0 44% 17%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-817827 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-817827 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-817827 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-817827 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-817827 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-817827 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_empty_space height=&#8221;5px&#8221;][vc_column_text]<\/p>\n<h3><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.teamrogueforge.com.cy\/fitness-programs\/#physical\">Physical Fitness<\/a><\/span><\/h3>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/crossfit.png);transition-delay:500ms;-webkit-transition-delay:500ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-613111\" style=\"padding: 0% 63.5% 4.5% 8.5%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-613111 {\n\t\t\t\t\t\t\tpadding: 0% 45% 4.5% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-613111 {\n\t\t\t\t\t\t\tpadding: 0% 45% 0% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-613111 {\n\t\t\t\t\t\t\tpadding: 7% 16% 8.7% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-613111 {\n\t\t\t\t\t\t\tpadding: 19.5% 45% 19.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-613111 {\n\t\t\t\t\t\t\tpadding: 39% 0% 39% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-613111 {\n\t\t\t\t\t\t\tpadding: 39% 0% 39% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_empty_space height=&#8221;5px&#8221;][vc_column_text]<\/p>\n<h3><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.teamrogueforge.com.cy\/crossfit\/\">crossfit training<\/a><\/span><\/h3>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div><div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-4 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/cardio.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-770320\" style=\"padding: 41.5% 0 41% 17%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-770320 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-770320 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-770320 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-770320 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-770320 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-770320 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_empty_space height=&#8221;5px&#8221;][vc_column_text]<\/p>\n<h3><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.teamrogueforge.com.cy\/fitness-programs\/#aerobic\">Aerobic &amp; Cardio Activities<\/a><\/span><\/h3>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-4 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/strength.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-192475\" style=\"padding: 41.5% 0 41% 17%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-192475 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-192475 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-192475 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-192475 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-192475 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-192475 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_empty_space height=&#8221;5px&#8221;][vc_column_text]<\/p>\n<h3><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.teamrogueforge.com.cy\/fitness-programs\/#core\">Strength &amp; Core Exercises<\/a><\/span><\/h3>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-4 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/09\/strength-1.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-232053\" style=\"padding: 41.5% 0 41% 17%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-232053 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-232053 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-232053 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-232053 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-232053 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-232053 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_empty_space height=&#8221;5px&#8221;][vc_column_text]<\/p>\n<h3><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.teamrogueforge.com.cy\/fitness-programs\/#stretch\">Stretching and Flexibility <\/a><\/span><\/h3>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-4 mkd-horizontal-alignment-left mkd-fade-in-down\" data-animation=\"mkd-fade-in-down\" style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/mascular-fitness.jpg);transition-delay:250ms;-webkit-transition-delay:250ms\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-355891\" style=\"padding: 41.5% 0 41% 17%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-355891 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-355891 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 8% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-355891 {\n\t\t\t\t\t\t\tpadding: 41.5% 0 41% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-355891 {\n\t\t\t\t\t\t\tpadding: 21.5% 0 21.5% 12% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-355891 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-355891 {\n\t\t\t\t\t\t\tpadding: 43% 0 43% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_empty_space height=&#8221;5px&#8221;][vc_column_text]<\/p>\n<h3><span style=\"color: #ffffff;\"><a href=\"https:\/\/www.teamrogueforge.com.cy\/fitness-programs\/#muscular\">Muscular Fitness<\/a><\/span><\/h3>\n<p>[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row content_aligment=&#8221;center&#8221; css=&#8221;.vc_custom_1598330674785{padding-top: 83px !important;padding-bottom: 45px !important;background-color: #f5f5f5 !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h3>\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b5\u03b9\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03c5\u03c2<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium\" >\n\t\u0397 \u03bf\u03bc\u03b1\u03b4\u03b1<\/h2>\n<\/div>[\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1598332570548{background-color: #fafafa !important;}&#8221;][vc_column]\r\n        <style>\r\n        \t.unique-carousel-173 .owl-next, .unique-carousel-173 .owl-prev{\r\n        \t\tbackground:   !important;\r\n        \t\tcolor: #ffffff !important;\r\n        \t}\r\n\r\n        \t.unique-carousel-173.owl-theme .owl-dots .owl-dot.active span, .unique-carousel-173.owl-theme .owl-dots .owl-dot:hover span{\r\n        \t\tbackground:  !important;\r\n        \t}\r\n\r\n        \t.owl-next, .owl-prev{\r\n        \t\ttop: 40%;\r\n        \t}\r\n        <\/style>\r\n        <div class=\"wdo-carosuel-container unique-carousel-173 owl-carousel owl-theme\">\r\n        \t\t\t\t\r\n\t\t<div class=\"item\">\r\n\t\t\t\n<div class=\"mkd-team hover\">\n\t<div class=\"mkd-team-inner\">\n\t\t\t\t\t<div class=\"mkd-team-image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/07\/DANIEL-SARRIS.jpg\" alt=\"Team Image\"\/>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"mkd-team-info\" style=\"background-color: rgba(0,0,0,0.7);\">\n\t\t\t\t<div class=\"mkd-team-info-tb\">\n\t\t\t\t\t<div class=\"mkd-team-info-tc\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-title-holder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"mkd-team-name\">Daniel Sarris<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"mkd-team-position\">Head Coach<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t                        \t\t\t\t\t\t<div class=\"mkd-team-social-holder-between\">\n\t\t\t\t\t\t\t<div class=\"mkd-team-social\">\n\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-wrapp\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.instagram.com\/daniel.sarris\/?hl=en\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-instagram mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.facebook.com\/TeamRogueForgeLimassol\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-facebook mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\r\n\r\n\t\t\t\t\t\r\n\t\t<div class=\"item\">\r\n\t\t\t\n<div class=\"mkd-team hover\">\n\t<div class=\"mkd-team-inner\">\n\t\t\t\t\t<div class=\"mkd-team-image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/07\/ELENA-YIAKOUMI.jpg\" alt=\"Team Image\"\/>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"mkd-team-info\" style=\"background-color: rgba(0,0,0,0.7);\">\n\t\t\t\t<div class=\"mkd-team-info-tb\">\n\t\t\t\t\t<div class=\"mkd-team-info-tc\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-title-holder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"mkd-team-name\">Elena Yiakoumi<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"mkd-team-position\">Coach<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t                        \t\t\t\t\t\t<div class=\"mkd-team-social-holder-between\">\n\t\t\t\t\t\t\t<div class=\"mkd-team-social\">\n\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-wrapp\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.facebook.com\/EleNa-Yiakoumi-323672218236462\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-instagram mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.facebook.com\/EleNa-Yiakoumi-323672218236462\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-facebook mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\r\n\r\n\t\t\t\t\t\r\n\t\t<div class=\"item\">\r\n\t\t\t\n<div class=\"mkd-team hover\">\n\t<div class=\"mkd-team-inner\">\n\t\t\t\t\t<div class=\"mkd-team-image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/07\/MICHALIS-EVRIVIADES.jpg\" alt=\"Team Image\"\/>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"mkd-team-info\" style=\"background-color: rgba(0,0,0,0.7);\">\n\t\t\t\t<div class=\"mkd-team-info-tb\">\n\t\t\t\t\t<div class=\"mkd-team-info-tc\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-title-holder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"mkd-team-name\">Michalis Evriviades<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"mkd-team-position\">Coach<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t                        \t\t\t\t\t\t<div class=\"mkd-team-social-holder-between\">\n\t\t\t\t\t\t\t<div class=\"mkd-team-social\">\n\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-wrapp\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.instagram.com\/michalis_training_\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-instagram mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.facebook.com\/Michalis-Evriviades-Training-112551323530671\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-facebook mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.youtube.com\/channel\/UCAR9PpxsOrMyPQXW2mMFDtg\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-youtube mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\r\n\r\n\t\t\t\t\t\r\n\t\t<div class=\"item\">\r\n\t\t\t\n<div class=\"mkd-team hover\">\n\t<div class=\"mkd-team-inner\">\n\t\t\t\t\t<div class=\"mkd-team-image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/07\/FOTINI-HADJIMINA.jpg\" alt=\"Team Image\"\/>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"mkd-team-info\" style=\"background-color: rgba(0,0,0,0.7);\">\n\t\t\t\t<div class=\"mkd-team-info-tb\">\n\t\t\t\t\t<div class=\"mkd-team-info-tc\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-title-holder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"mkd-team-name\">Fotini Hadjimina<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"mkd-team-position\">Coach<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t                        \t\t\t\t\t\t<div class=\"mkd-team-social-holder-between\">\n\t\t\t\t\t\t\t<div class=\"mkd-team-social\">\n\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-wrapp\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.instagram.com\/teamrogueforge\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-instagram mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.facebook.com\/TeamRogueForgeLimassol\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-facebook mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\r\n\r\n\t\t\t\t\t\r\n\t\t<div class=\"item\">\r\n\t\t\t\n<div class=\"mkd-team hover\">\n\t<div class=\"mkd-team-inner\">\n\t\t\t\t\t<div class=\"mkd-team-image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/PANICOS-KLEITOU.jpg\" alt=\"Team Image\"\/>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"mkd-team-info\" style=\"background-color: rgba(0,0,0,0.7);\">\n\t\t\t\t<div class=\"mkd-team-info-tb\">\n\t\t\t\t\t<div class=\"mkd-team-info-tc\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-title-holder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"mkd-team-name\">Panicos Kleitou<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"mkd-team-position\">Coach<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t                        \t\t\t\t\t\t<div class=\"mkd-team-social-holder-between\">\n\t\t\t\t\t\t\t<div class=\"mkd-team-social\">\n\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-wrapp\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.instagram.com\/panicosmaster\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-instagram mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.facebook.com\/panicoskleitou\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-facebook mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\r\n\r\n\t\t\t\t\t\r\n\t\t<div class=\"item\">\r\n\t\t\t\n<div class=\"mkd-team hover\">\n\t<div class=\"mkd-team-inner\">\n\t\t\t\t\t<div class=\"mkd-team-image\">\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/SOFIA-MICHAEL.jpg\" alt=\"Team Image\"\/>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<div class=\"mkd-team-info\" style=\"background-color: rgba(0,0,0,0.7);\">\n\t\t\t\t<div class=\"mkd-team-info-tb\">\n\t\t\t\t\t<div class=\"mkd-team-info-tc\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-title-holder\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"mkd-team-name\">Sofia Michael<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<h5 class=\"mkd-team-position\">Administrator \/ CrossFit Athlete<\/h5>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t                        \t\t\t\t\t\t<div class=\"mkd-team-social-holder-between\">\n\t\t\t\t\t\t\t<div class=\"mkd-team-social\">\n\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-inner\">\n\t\t\t\t\t\t\t\t\t<div class=\"mkd-team-social-wrapp\">\n\n\t\t\t\t\t\t\t\t\t\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.instagram.com\/s0fiamichael\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-instagram mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t<span class=\"mkd-icon-shortcode normal \"  >\n        \t\t<a  href=\"https:\/\/www.facebook.com\/Sofia-Michael-144088022932664\/\" target=\"_blank\">\n\t\t\t\n\t\t\t<i class=\"mkd-icon-font-awesome fa fa-facebook mkd-icon-element\" style=\"\" ><\/i>\n\t\t\t\t\t<\/a>\n\t\t<span class=\"mkd-icon-overlay\"><\/span>\n\t\t    <\/span>\n\n\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\t\t<\/div>\r\n\r\n\t\t        <\/div>\r\n        <script type=\"text\/javascript\">\r\n        \tjQuery(document).ready(function ($) {\r\n        \t\t$('.unique-carousel-173').owlCarousel({\r\n        \t\t    margin:0,\r\n        \t\t    touchDrag:true,\r\n        \t\t    mouseDrag:true,\r\n        \t\t    animateIn: \"slideInUp\",\r\n        \t\t    animateOut: \"no-animation\",\r\n        \t\t    video:true,\r\n        \t\t    videoWidth:true,\r\n        \t\t    videoHeight:300,\r\n        \t\t    loop:true,\r\n        \t\t    slideBy:1,\r\n        \t\t    autoplay:true, \r\n        \t\t    nav:true,\r\n        \t\t    dots:false,\r\n        \t\t    navText:[\"<div class='nav-btn prev-slide'><\/div>\",\"<div class='nav-btn next-slide'><\/div>\"],\r\n        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\u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c4\u03b5\u03c2 \u03bc\u03b1\u03c2<\/h2>\n<\/div>[vc_empty_space height=&#8221;27px&#8221;] <div class=\"mkd-carousel-holder clearfix mkd-carousel-three-rowsmkd-carousel-navigation\"><div class=\"mkd-carousel \" data-items=\"4\" data-navigation=\"yes\"> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\n\t\t<a href=\"https:\/\/diet-sync.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-zoom\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"546\" height=\"200\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2021\/03\/diet-sync.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2021\/03\/diet-sync.png 546w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2021\/03\/diet-sync-300x110.png 300w\" sizes=\"auto, (max-width: 546px) 100vw, 546px\" \/>\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\n\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-zoom\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"100\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/full-white-client-2.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/full-white-client-2.png 384w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/full-white-client-2-300x78.png 300w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/>\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\n\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t<span 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class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/full-white-client-4.png 384w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/full-white-client-4-300x78.png 300w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/>\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n<\/div> <\/div> <div class=\"mkd-carousel-item-outer-holder border\"><div class=\"mkd-carousel-item-holder\">\n\t\t<a href=\"#\" target=\"_blank\">\n\t\t\t\t\t\t\t<span class=\"mkd-carousel-first-image-holder  mkd-image-zoom\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"100\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/full-white-client-5.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/full-white-client-5.png 384w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/full-white-client-5-300x78.png 300w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/>\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/a>\n<\/div> <\/div><\/div><\/div>[vc_empty_space height=&#8221;47px&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;parallax&#8221; content_width=&#8221;grid&#8221; content_aligment=&#8221;center&#8221; full_screen_section_height=&#8221;no&#8221; bg_type=&#8221;image&#8221; css=&#8221;.vc_custom_1598931236008{padding-top: 93px !important;padding-bottom: 56px !important;background-image: url(http:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/08\/h2-backround-2.jpg?id=16331) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;][vc_column offset=&#8221;vc_col-sm-offset-0&#8243;][vc_column_text]<\/p>\n<h3><span style=\"color: #ef494b;\">\u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03c3\u03b7<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-center\" style=\"color: #000000;text-align: center\">\n\t\u03a4\u03b1 \u03bd\u03b5\u03b1 \u03bc\u03b1\u03c2<\/h2>\n<\/div>[vc_empty_space height=&#8221;44px&#8221;]<div class=\"mkd-blog-slider-holder masonry\" data-dots=\"yes\">\n\t\t\t<article id=\"post-16904\" class=\"post-16904 post type-post status-publish format-standard has-post-thumbnail hentry category-nutrition-advice tag-challenge tag-nutrition tag-transformation\">\n\t<div class=\"mkd-post-content\">\n\t\t    <div class=\"mkd-post-image\">\n        <a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2021\/03\/30\/transformation-challenge\/\" title=\"Transformation Challenge Event &#8211; Team Rogue Forge\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2021\/03\/transformation-challenge.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2021\/03\/transformation-challenge.jpg 1000w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2021\/03\/transformation-challenge-300x200.jpg 300w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2021\/03\/transformation-challenge-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>        <\/a>\n    <\/div>\n\t\t<div class=\"mkd-post-text\">\n\t\t\t<div class=\"mkd-post-text-inner\">\n\t\t\t\t<div class=\"mkd-categories-list\">\n\t\t\t\t\t<div class=\"mkd-post-info-category\">\n\t<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/category\/nutrition-advice\/\"><span class=\"mkd-category-name\" >Nutrition Advice <\/span><\/a><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t<h3 class=\"mkd-post-title\">\n<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2021\/03\/30\/transformation-challenge\/\" title=\"Transformation Challenge Event &#8211; Team Rogue Forge\">Transformation Challenge Event &#8211; Team Rogue Forge<\/a>\n<\/h3>\n\t\t\t\t<p class=\"mkd-post-excerpt\">\u0391\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03c4\u03b5 \u03b2\u03c1\u03b1\u03b2\u03b5\u03af\u03b1 \u03b1\u03be\u03af\u03b1\u03c2 1000 \u20ac, \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03cd...<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"mkd-post-info\">\n\t\t\t\t<div class=\"mkd-post-info-date\">\n    \t\t<span class=\"mkd-post-info-date-icon\">\n\t\t\t<i class=\"mkd-icon-simple-line-icon icon-calendar \" ><\/i>\t\t<\/span>\n        <span class=\"mkd-date\">30\/03\/2021<\/span>\n        <\/div><div class=\"mkd-blog-share mkd-post-info-item\">\n    <div class=\"mkd-social-share-holder mkd-dropdown\">\n\t<a href=\"javascript:void(0)\" target=\"_self\" class=\"mkd-social-share-dropdown-opener\">\n\t\t<i class=\"icon-share-alt\"><\/i>\n\t<\/a>\n\n\t<div class=\"mkd-social-share-dropdown\">\n\t\t<ul>\n\t\t\t<li class=\"mkd-facebook-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2021%2F03%2F30%2Ftransformation-challenge%2F', 'sharer', 'toolbar=0,status=0,width=620,height=280');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_facebook\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Facebook <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-twitter-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/twitter.com\/intent\/tweet?text=%CE%91%CF%80%CE%BF%CE%BA%CF%84%CE%AE%CF%83%CF%84%CE%B5+%CF%84%CE%BF+%CF%83%CF%8E%CE%BC%CE%B1+%CF%80%CE%BF%CF%85+%CF%80%CE%AC%CE%BD%CF%84%CE%B1+%CE%B8%CE%AD%CE%BB%CE%B1%CF%84%CE%B5%2C+%CE%AD%CF%87%CE%BF%CE%BD%CF%84%CE%B1%CF%82+%CF%84%CE%B7%CE%BD+%CE%B5%CF%85%CE%BA%CE%B1%CE%B9%CF%81%CE%AF%CE%B1+%CE%BD%CE%B1+%CE%BA%CE%B5%CF%81%CE%B4%CE%AF%CF%83%CE%B5%CF%84%CE%B5+%CE%B2%CF%81%CE%B1%CE%B2%CE%B5%CE%AF%CE%B1+%CE%B1%CE%BE%CE%AF%CE%B1%CF%82+1000+%E2%82%AC%2C+%CF%83%CF%85%CE%BC%CF%80%CE%B5%CF%81%CE%B9%CE%BB%CE%B1%CE%BC%CE%B2%CE%B1%CE%BD%CE%BF%CE%BC%CE%AD%CE%BD%CE%BF%CF%85+%CF%84%CE%BF%CF%85+https:\/\/www.teamrogueforge.com.cy\/el\/2021\/03\/30\/transformation-challenge\/', 'popupwindow', 'scrollbars=yes,width=800,height=400');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_twitter\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Twitter <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-linkedin-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"popUp=window.open('https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2021%2F03%2F30%2Ftransformation-challenge%2F&amp;title=Transformation+Challenge+Event+%26%238211%3B+Team+Rogue+Forge', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_linkedin\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> LinkedIn <\/span>\n\t\t\t<\/a>\n<\/li>\t\t<\/ul>\n\t<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article id=\"post-16118\" class=\"post-16118 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips tag-healty tag-hydreation tag-lifestyle\">\n\t<div class=\"mkd-post-content\">\n\t\t    <div class=\"mkd-post-image\">\n        <a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/05\/importance-of-hydration\/\" title=\"Importance of hydration\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"634\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/1HYDRATION.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/1HYDRATION.jpg 1000w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/1HYDRATION-300x190.jpg 300w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/1HYDRATION-768x487.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>        <\/a>\n    <\/div>\n\t\t<div class=\"mkd-post-text\">\n\t\t\t<div class=\"mkd-post-text-inner\">\n\t\t\t\t<div class=\"mkd-categories-list\">\n\t\t\t\t\t<div class=\"mkd-post-info-category\">\n\t<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/category\/fitness-tips\/\"><span class=\"mkd-category-name\" >Fitness News &amp; Tips <\/span><\/a><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t<h3 class=\"mkd-post-title\">\n<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/05\/importance-of-hydration\/\" title=\"Importance of hydration\">Importance of hydration<\/a>\n<\/h3>\n\t\t\t\t<p class=\"mkd-post-excerpt\">Staying hydrated is an essential part of a healthy lifestyle. Not only does drinking plenty of water keep...<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"mkd-post-info\">\n\t\t\t\t<div class=\"mkd-post-info-date\">\n    \t\t<span class=\"mkd-post-info-date-icon\">\n\t\t\t<i class=\"mkd-icon-simple-line-icon icon-calendar \" ><\/i>\t\t<\/span>\n        <span class=\"mkd-date\">05\/08\/2020<\/span>\n        <\/div><div class=\"mkd-blog-share mkd-post-info-item\">\n    <div class=\"mkd-social-share-holder mkd-dropdown\">\n\t<a href=\"javascript:void(0)\" target=\"_self\" class=\"mkd-social-share-dropdown-opener\">\n\t\t<i class=\"icon-share-alt\"><\/i>\n\t<\/a>\n\n\t<div class=\"mkd-social-share-dropdown\">\n\t\t<ul>\n\t\t\t<li class=\"mkd-facebook-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2020%2F08%2F05%2Fimportance-of-hydration%2F', 'sharer', 'toolbar=0,status=0,width=620,height=280');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_facebook\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Facebook <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-twitter-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/twitter.com\/intent\/tweet?text=Staying+hydrated+is+an+essential+part+of+a+healthy+lifestyle.+Not+only+does+drinking+plenty+of+water+keep+you+https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/05\/importance-of-hydration\/', 'popupwindow', 'scrollbars=yes,width=800,height=400');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_twitter\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Twitter <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-linkedin-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"popUp=window.open('https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2020%2F08%2F05%2Fimportance-of-hydration%2F&amp;title=Importance+of+hydration', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_linkedin\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> LinkedIn <\/span>\n\t\t\t<\/a>\n<\/li>\t\t<\/ul>\n\t<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article id=\"post-2469\" class=\"post-2469 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips tag-exercise tag-mental-health tag-social-activity\">\n\t<div class=\"mkd-post-content\">\n\t\t    <div class=\"mkd-post-image\">\n        <a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/03\/exercise-mental-health\/\" title=\"Exercise &#038; Mental Health\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2016\/08\/3EXERCISE-MENTAL-HEALTH.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2016\/08\/3EXERCISE-MENTAL-HEALTH.jpg 1000w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2016\/08\/3EXERCISE-MENTAL-HEALTH-300x200.jpg 300w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2016\/08\/3EXERCISE-MENTAL-HEALTH-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>        <\/a>\n    <\/div>\n\t\t<div class=\"mkd-post-text\">\n\t\t\t<div class=\"mkd-post-text-inner\">\n\t\t\t\t<div class=\"mkd-categories-list\">\n\t\t\t\t\t<div class=\"mkd-post-info-category\">\n\t<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/category\/fitness-tips\/\"><span class=\"mkd-category-name\" >Fitness News &amp; Tips <\/span><\/a><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t<h3 class=\"mkd-post-title\">\n<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/03\/exercise-mental-health\/\" title=\"Exercise &#038; Mental Health\">Exercise &#038; Mental Health<\/a>\n<\/h3>\n\t\t\t\t<p class=\"mkd-post-excerpt\">Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and...<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"mkd-post-info\">\n\t\t\t\t<div class=\"mkd-post-info-date\">\n    \t\t<span class=\"mkd-post-info-date-icon\">\n\t\t\t<i class=\"mkd-icon-simple-line-icon icon-calendar \" ><\/i>\t\t<\/span>\n        <span class=\"mkd-date\">03\/08\/2020<\/span>\n        <\/div><div class=\"mkd-blog-share mkd-post-info-item\">\n    <div class=\"mkd-social-share-holder mkd-dropdown\">\n\t<a href=\"javascript:void(0)\" target=\"_self\" class=\"mkd-social-share-dropdown-opener\">\n\t\t<i class=\"icon-share-alt\"><\/i>\n\t<\/a>\n\n\t<div class=\"mkd-social-share-dropdown\">\n\t\t<ul>\n\t\t\t<li class=\"mkd-facebook-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2020%2F08%2F03%2Fexercise-mental-health%2F', 'sharer', 'toolbar=0,status=0,width=620,height=280');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_facebook\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Facebook <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-twitter-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/twitter.com\/intent\/tweet?text=Exercise+is+not+just+about+aerobic+capacity+and+muscle+size.+Sure%2C+exercise+can+improve+your+physical+health+and+https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/03\/exercise-mental-health\/', 'popupwindow', 'scrollbars=yes,width=800,height=400');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_twitter\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Twitter <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-linkedin-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" 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{\n\t\t\t\t\t\t\tpadding: 14.5% 11% 14.5% 11% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-913771 {\n\t\t\t\t\t\t\tpadding: 10% 14% 10% 11% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-913771 {\n\t\t\t\t\t\t\tpadding: 10% 14% 10% 11% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<h3>\u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03b1<\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;12px&#8221;][vc_column_text]<span class=\"st\" lang=\"EN-US\">\u0395\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b1\u03ba\u03bf\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5.<br \/>\n\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b1\u03c2! <\/span>[\/vc_column_text][vc_empty_space height=&#8221;43px&#8221;]<div  class=\"mkd-icon-list-item mkd-icon-list-item-default-font-family\">\n\t<div class=\"mkd-icon-list-icon-holder\">\n\t\t<div class=\"mkd-icon-list-icon-holder-inner clearfix\">\n\t\t\t<i class=\"mkd-icon-simple-line-icon icon-location-pin \" style=\"color:#2d2d2d;font-size:21px\" ><\/i>\t\t<\/div>\n\t<\/div>\n\t<p class=\"mkd-icon-list-text\" style=\"padding-left: 25px\">\n\t\t<span class=\"mkd-icon-list-title\"  style=\"color:#2d2d2d;font-size:15px\">\n\t\t\t116 \u039b\u03b5\u03c9\u03c6. \u03a3\u03c0\u03cd\u03c1\u03bf\u03c5 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