{"id":13271,"date":"2017-02-07T14:35:26","date_gmt":"2017-02-07T14:35:26","guid":{"rendered":"http:\/\/topfit.mikado-themes.com\/?page_id=13271"},"modified":"2020-09-23T08:47:53","modified_gmt":"2020-09-23T08:47:53","slug":"fitness-programs","status":"publish","type":"page","link":"https:\/\/www.teamrogueforge.com.cy\/el\/fitness-programs\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row anchor=&#8221;general&#8221;][vc_column el_id=&#8221;general&#8221;]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-340960\" style=\"padding: 23% 19% 23% 19%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-340960 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 9% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-340960 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-340960 {\n\t\t\t\t\t\t\tpadding: 23% 5% 23% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-340960 {\n\t\t\t\t\t\t\tpadding: 15% 15% 15% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-340960 {\n\t\t\t\t\t\t\tpadding: 15% 13% 15% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-340960 {\n\t\t\t\t\t\t\tpadding: 23% 4% 23% 4% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<h3><span style=\"color: #eb2527;\">general<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-left\" style=\"text-align: left\">\n\tFITNESS<\/h2>\n<\/div>[vc_column_text]\u0397 <strong>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2<\/strong> \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1\u03c2, \u03b1\u03bd\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd. \u0388\u03bd\u03b1 \u03c3\u03c9\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03bc\u03c5\u03ca\u03ba\u03cc \u03c4\u03cc\u03bd\u03bf, \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b4\u03ad\u03c1\u03bc\u03b1, \u03bc\u03b1\u03bb\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bd\u03cd\u03c7\u03b9\u03b1, \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c4\u03b7 \u03bc\u03b5\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ae \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03b2\u03bb\u03b1\u03b2\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03b4\u03c1\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/09\/physical.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-119085\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-119085 {\n\t\t\t\t\t\t\tpadding: 36% 0 36% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-119085 {\n\t\t\t\t\t\t\tpadding: 107px 0 107px 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t                \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row anchor=&#8221;physical&#8221;][vc_column el_id=&#8221;physical&#8221;]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/09\/fitness.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-956969\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-956969 {\n\t\t\t\t\t\t\tpadding: 36% 0 36% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-956969 {\n\t\t\t\t\t\t\tpadding: 98px 0px 109px 0px !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t                \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-752500\" style=\"padding: 23% 19% 23% 19%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-752500 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 9% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-752500 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-752500 {\n\t\t\t\t\t\t\tpadding: 23% 7% 23% 7% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-752500 {\n\t\t\t\t\t\t\tpadding: 15% 15% 15% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-752500 {\n\t\t\t\t\t\t\tpadding: 15% 12% 15% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-752500 {\n\t\t\t\t\t\t\tpadding: 23% 3% 23% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<h3><span style=\"color: #eb2527;\">Physical<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-left\" style=\"text-align: left\">\n\tFitness<\/h2>\n<\/div>[vc_column_text]\u0397 <strong>\u03a6\u03c5\u03c3\u03b9\u03ba\u03ae \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7<\/strong> \u03ba\u03b1\u03b9 \u03b7 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03b4\u03af\u03b6\u03bf\u03c5\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b5\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b7 \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03bf\u03c5\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b5\u03ba\u03c4\u03af\u03bc\u03b7\u03c3\u03b7\u03c2.[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row anchor=&#8221;core&#8221;][vc_column el_id=&#8221;core&#8221;]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-159065\" style=\"padding: 23% 19% 23% 19%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-159065 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 9% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-159065 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-159065 {\n\t\t\t\t\t\t\tpadding: 23% 5% 23% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-159065 {\n\t\t\t\t\t\t\tpadding: 15% 15% 15% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-159065 {\n\t\t\t\t\t\t\tpadding: 15% 13% 15% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-159065 {\n\t\t\t\t\t\t\tpadding: 23% 4% 23% 4% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<h3><span style=\"color: #eb2527;\">STRENGTH &amp; CORE<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-left\" style=\"text-align: left\">\n\tEXERCISES<\/h2>\n<\/div>[vc_column_text]\u03a3\u03c4\u03bf Team Rogue Forge, \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c7\u03b5\u03cd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 <strong>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03c9\u03bd<\/strong> <strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd<\/strong>, <strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u0394\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a0\u03c5\u03c1\u03ae\u03bd\u03b1<\/strong>.[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/09\/core.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-796909\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-796909 {\n\t\t\t\t\t\t\tpadding: 36% 0 36% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-796909 {\n\t\t\t\t\t\t\tpadding: 98px 0px 109px 0px !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t                \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row anchor=&#8221;aerobic&#8221;][vc_column el_id=&#8221;aerobic&#8221;]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/09\/cardio.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-404069\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-404069 {\n\t\t\t\t\t\t\tpadding: 36% 0 36% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-404069 {\n\t\t\t\t\t\t\tpadding: 107px 0 107px 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t                \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-424932\" style=\"padding: 23% 19% 23% 19%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-424932 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 9% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-424932 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-424932 {\n\t\t\t\t\t\t\tpadding: 23% 7% 23% 7% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-424932 {\n\t\t\t\t\t\t\tpadding: 15% 15% 15% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-424932 {\n\t\t\t\t\t\t\tpadding: 15% 12% 15% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-424932 {\n\t\t\t\t\t\t\tpadding: 23% 3% 23% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<h3><span style=\"color: #eb2527;\">AEROBIC &amp; CARDIO<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-left\" style=\"text-align: left\">\n\tACTIVITIES<\/h2>\n<\/div>[vc_column_text]\u0397 <strong>\u0391\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1<\/strong> <strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03ba\u03c1\u03bf\u03b3\u03c9\u03bd\u03b9\u03b1\u03af\u03bf\u03c2 \u03bb\u03af\u03b8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u0397 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03ad\u03b5\u03c4\u03b5 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03cd\u03c4\u03b5\u03c1\u03b1, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7\u03bd \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c3\u03b1\u03c2. \u0397 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03b5\u03b9 \u03b3\u03c1\u03b7\u03b3\u03bf\u03c1\u03cc\u03c4\u03b5\u03c1\u03b1, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03bf\u03c5 \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03ad\u03c2 \u03c3\u03b1\u03c2.<\/p>\n<p>\u038c\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac, \u03bf\u03b9 \u03c0\u03bd\u03b5\u03cd\u03bc\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03b9\u03bc\u03bf\u03c6\u03cc\u03c1\u03b1 \u03b1\u03b3\u03b3\u03b5\u03af\u03b1, \u03c3\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03bf\u03be\u03c5\u03b3\u03cc\u03bd\u03bf \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 &#8211; \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c0\u03c1\u03cc\u03c3\u03bc\u03b5\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2.<\/p>\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c5\u03b3\u03b9\u03b5\u03af\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2, \u03c4\u03bf \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u03a5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0391\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03bd\u03c9\u03bd \u03a5\u03c0\u03b7\u03c1\u03b5\u03c3\u03b9\u03ce\u03bd \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ac \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 150 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ae 75 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ae \u03ad\u03bd\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2. \u039f\u03b9 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03be\u03b1\u03c0\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1\u03c2.<\/p>\n<p>\u03a4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd Team Rogue Forge \u03b2\u03b1\u03c3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ad\u03c1\u03b1 \u200b\u200b\u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c1\u03c4\u03b9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2.[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row anchor=&#8221;muscular&#8221;][vc_column el_id=&#8221;muscular&#8221;]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-594570\" style=\"padding: 23% 19% 23% 19%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-594570 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 9% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-594570 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-594570 {\n\t\t\t\t\t\t\tpadding: 23% 5% 23% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-594570 {\n\t\t\t\t\t\t\tpadding: 15% 15% 15% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-594570 {\n\t\t\t\t\t\t\tpadding: 15% 13% 15% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-594570 {\n\t\t\t\t\t\t\tpadding: 23% 4% 23% 4% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<h3><span style=\"color: #eb2527;\">muscular<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-left\" style=\"text-align: left\">\n\tFITNESS<\/h2>\n<\/div>[vc_column_text]\u0397 <strong>\u039c\u03c5\u03ca\u03ba\u03ae \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae<\/strong> \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b1\u03c2. \u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03c9\u03bd \u03bf\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03ca\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03ae \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b2\u03ac\u03c1\u03bf\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03bc\u03c5\u03ca\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03c3\u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/p>\n<p>\u039f\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac\u03c2, \u03c4\u03b7\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u2014 \u03b3\u03bd\u03c9\u03c3\u03c4\u03bf\u03af  \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u2014 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03b5\u03bd\u03cc\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/09\/mascular.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-937809\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-937809 {\n\t\t\t\t\t\t\tpadding: 36% 0 36% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-937809 {\n\t\t\t\t\t\t\tpadding: 98px 0px 109px 0px !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t                \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row anchor=&#8221;balance&#8221;][vc_column el_id=&#8221;balance&#8221;]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/09\/BALANCE.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-593190\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-593190 {\n\t\t\t\t\t\t\tpadding: 36% 0 36% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-593190 {\n\t\t\t\t\t\t\tpadding: 107px 0 107px 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t                \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-916712\" style=\"padding: 23% 19% 23% 19%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-916712 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 9% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-916712 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-916712 {\n\t\t\t\t\t\t\tpadding: 23% 7% 23% 7% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-916712 {\n\t\t\t\t\t\t\tpadding: 15% 15% 15% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-916712 {\n\t\t\t\t\t\t\tpadding: 15% 12% 15% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-916712 {\n\t\t\t\t\t\t\tpadding: 23% 3% 23% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<h3><span style=\"color: #eb2527;\">BALANCE<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-left\" style=\"text-align: left\">\n\tEXERCISES<\/h2>\n<\/div>[vc_column_text]\u039c\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bf\u03b9 <strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u0399\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2<\/strong>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03bb\u03ae \u03b9\u03b4\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \/ \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7 \u03ae \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03bd\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bd\u03b5\u03be\u03b1\u03c1\u03c4\u03b7\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03c0\u03c9\u03c6\u03b5\u03bb\u03b7\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03c5\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c0\u03c5\u03c1\u03ae\u03bd\u03b1 \u03c3\u03b1\u03c2.[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row][vc_row anchor=&#8221;stretch&#8221;][vc_column el_id=&#8221;stretch&#8221;]<div class=\"mkd-elements-holder mkd-responsive-mode-768\" ><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  >\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-996754\" style=\"padding: 23% 19% 23% 19%\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1280px) and (max-width: 1440px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-996754 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 9% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 1024px) and (max-width: 1280px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-996754 {\n\t\t\t\t\t\t\tpadding: 23% 9% 23% 10% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 768px) and (max-width: 1024px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-996754 {\n\t\t\t\t\t\t\tpadding: 23% 5% 23% 5% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-996754 {\n\t\t\t\t\t\t\tpadding: 15% 15% 15% 15% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 480px) and (max-width: 600px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-996754 {\n\t\t\t\t\t\t\tpadding: 15% 13% 15% 14% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-996754 {\n\t\t\t\t\t\t\tpadding: 23% 4% 23% 4% !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t    [vc_column_text]<\/p>\n<h3><span style=\"color: #eb2527;\">STRETCHING AND FLEXIBILITY<br \/>\n<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space height=&#8221;17px&#8221;]<div class=\"mkd-section-title-holder\">\n\t<h2 class=\"mkd-section-title mkd-section-title-medium mkd-section-title-left\" style=\"text-align: left\">\n\tEXERCISES<\/h2>\n<\/div>[vc_column_text]\u0391\u03bd\u03b1\u03bc\u03c6\u03af\u03b2\u03bf\u03bb\u03b1, \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bc\u03b5 <strong>\u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03a4\u03b5\u03bd\u03c4\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u0395\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1\u03c2<\/strong>, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c4\u03c5\u03c7\u03ae \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u03a4\u03bf \u03c4\u03ad\u03bd\u03c4\u03c9\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c9\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a4\u03bf \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03c4\u03ad\u03bd\u03c4\u03c9\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03c5\u03c6\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7.[\/vc_column_text]            \t\t<\/div>\n\t<\/div>\n<\/div><div class=\"mkd-elements-holder-item mkd-width-1-2 mkd-horizontal-alignment-left\"  style=\"background-image: url(https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2020\/09\/STRETCHING.jpg)\">\n\t<div class=\"mkd-elements-holder-item-inner\">\n\t\t<div class=\"mkd-elements-holder-item-content mkd-elements-holder-custom-498000\" style=\"padding: 0 0 0 0\">\n\t\t\t\t\t\t\t<style type=\"text\/css\" data-type=\"mkd-elements-custom-padding\" scoped>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (min-width: 600px) and (max-width: 768px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-498000 {\n\t\t\t\t\t\t\tpadding: 36% 0 36% 0 !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t@media only screen and (max-width: 480px) {\n\t\t\t\t\t\t.mkd-elements-holder .mkd-elements-holder-item-content.mkd-elements-holder-custom-498000 {\n\t\t\t\t\t\t\tpadding: 98px 0px 109px 0px !important;\n\t\t\t\t\t\t}\n\t\t\t\t\t}\n\n\t\t\t\t\t\t\t\t\t<\/style>\n\t\t\t            \t\t\t                \t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row anchor=&#8221;general&#8221;][vc_column el_id=&#8221;general&#8221;][\/vc_column][\/vc_row][vc_row anchor=&#8221;physical&#8221;][vc_column el_id=&#8221;physical&#8221;][\/vc_column][\/vc_row][vc_row anchor=&#8221;core&#8221;][vc_column el_id=&#8221;core&#8221;][\/vc_column][\/vc_row][vc_row anchor=&#8221;aerobic&#8221;][vc_column el_id=&#8221;aerobic&#8221;][\/vc_column][\/vc_row][vc_row anchor=&#8221;muscular&#8221;][vc_column el_id=&#8221;muscular&#8221;][\/vc_column][\/vc_row][vc_row anchor=&#8221;balance&#8221;][vc_column el_id=&#8221;balance&#8221;][\/vc_column][\/vc_row][vc_row anchor=&#8221;stretch&#8221;][vc_column el_id=&#8221;stretch&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"footnotes":""},"class_list":["post-13271","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/pages\/13271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/comments?post=13271"}],"version-history":[{"count":52,"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/pages\/13271\/revisions"}],"predecessor-version":[{"id":16864,"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/pages\/13271\/revisions\/16864"}],"wp:attachment":[{"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/media?parent=13271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}