{"id":2755,"date":"2016-08-12T09:44:29","date_gmt":"2016-08-12T09:44:29","guid":{"rendered":"http:\/\/affinity.mikado-themes.com\/?page_id=2755"},"modified":"2020-09-23T07:45:07","modified_gmt":"2020-09-23T07:45:07","slug":"our-news","status":"publish","type":"page","link":"https:\/\/www.teamrogueforge.com.cy\/el\/our-news\/","title":{"rendered":"\u03a4\u03b1 \u03bd\u03b5\u03b1 \u03bc\u03b1\u03c2"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column]<div class=\"mkd-blog-list-holder mkd-masonry mkd-three\">\n\t\t\t\t\t\t<div class=\"mkd-blog-masonry-grid-sizer\"><\/div>\n\t\t\t<div class=\"mkd-blog-masonry-grid-gutter\"><\/div>\n\t\t<article id=\"post-2469\" class=\"post-2469 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips tag-exercise tag-mental-health tag-social-activity\">\n\t<div class=\"mkd-post-content\">\n\t\t    <div class=\"mkd-post-image\">\n        <a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/03\/exercise-mental-health\/\" title=\"Exercise &#038; Mental Health\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"665\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2016\/08\/3EXERCISE-MENTAL-HEALTH.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2016\/08\/3EXERCISE-MENTAL-HEALTH.jpg 1000w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2016\/08\/3EXERCISE-MENTAL-HEALTH-300x200.jpg 300w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2016\/08\/3EXERCISE-MENTAL-HEALTH-768x511.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>        <\/a>\n    <\/div>\n\t\t<div class=\"mkd-post-text\">\n\t\t\t<div class=\"mkd-post-text-inner\">\n\t\t\t\t<div class=\"mkd-categories-list\">\n\t\t\t\t\t<div class=\"mkd-post-info-category\">\n\t<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/category\/fitness-tips\/\"><span class=\"mkd-category-name\" >Fitness News &amp; Tips <\/span><\/a><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t<h3 class=\"mkd-post-title\">\n<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/03\/exercise-mental-health\/\" title=\"Exercise &#038; Mental Health\">Exercise &#038; Mental Health<\/a>\n<\/h3>\n\t\t\t\t<p class=\"mkd-post-excerpt\">Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and...<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"mkd-post-info\">\n\t\t\t\t<div class=\"mkd-post-info-date\">\n    \t\t<span class=\"mkd-post-info-date-icon\">\n\t\t\t<i class=\"mkd-icon-simple-line-icon icon-calendar \" ><\/i>\t\t<\/span>\n        <span class=\"mkd-date\">03\/08\/2020<\/span>\n        <\/div><div class=\"mkd-blog-share mkd-post-info-item\">\n    <div class=\"mkd-social-share-holder mkd-dropdown\">\n\t<a href=\"javascript:void(0)\" target=\"_self\" class=\"mkd-social-share-dropdown-opener\">\n\t\t<i class=\"icon-share-alt\"><\/i>\n\t<\/a>\n\n\t<div class=\"mkd-social-share-dropdown\">\n\t\t<ul>\n\t\t\t<li class=\"mkd-facebook-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2020%2F08%2F03%2Fexercise-mental-health%2F', 'sharer', 'toolbar=0,status=0,width=620,height=280');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_facebook\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Facebook <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-twitter-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/twitter.com\/intent\/tweet?text=Exercise+is+not+just+about+aerobic+capacity+and+muscle+size.+Sure%2C+exercise+can+improve+your+physical+health+and+https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/03\/exercise-mental-health\/', 'popupwindow', 'scrollbars=yes,width=800,height=400');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_twitter\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Twitter <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-linkedin-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"popUp=window.open('https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2020%2F08%2F03%2Fexercise-mental-health%2F&amp;title=Exercise+%26%23038%3B+Mental+Health', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_linkedin\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> LinkedIn <\/span>\n\t\t\t<\/a>\n<\/li>\t\t<\/ul>\n\t<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article id=\"post-16118\" class=\"post-16118 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips tag-healty tag-hydreation tag-lifestyle\">\n\t<div class=\"mkd-post-content\">\n\t\t    <div class=\"mkd-post-image\">\n        <a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/05\/importance-of-hydration\/\" title=\"Importance of hydration\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"634\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/1HYDRATION.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/1HYDRATION.jpg 1000w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/1HYDRATION-300x190.jpg 300w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/1HYDRATION-768x487.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>        <\/a>\n    <\/div>\n\t\t<div class=\"mkd-post-text\">\n\t\t\t<div class=\"mkd-post-text-inner\">\n\t\t\t\t<div class=\"mkd-categories-list\">\n\t\t\t\t\t<div class=\"mkd-post-info-category\">\n\t<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/category\/fitness-tips\/\"><span class=\"mkd-category-name\" >Fitness News &amp; Tips <\/span><\/a><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t<h3 class=\"mkd-post-title\">\n<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/05\/importance-of-hydration\/\" title=\"Importance of hydration\">Importance of hydration<\/a>\n<\/h3>\n\t\t\t\t<p class=\"mkd-post-excerpt\">Staying hydrated is an essential part of a healthy lifestyle. Not only does drinking plenty of water keep...<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"mkd-post-info\">\n\t\t\t\t<div class=\"mkd-post-info-date\">\n    \t\t<span class=\"mkd-post-info-date-icon\">\n\t\t\t<i class=\"mkd-icon-simple-line-icon icon-calendar \" ><\/i>\t\t<\/span>\n        <span class=\"mkd-date\">05\/08\/2020<\/span>\n        <\/div><div class=\"mkd-blog-share mkd-post-info-item\">\n    <div class=\"mkd-social-share-holder mkd-dropdown\">\n\t<a href=\"javascript:void(0)\" target=\"_self\" class=\"mkd-social-share-dropdown-opener\">\n\t\t<i class=\"icon-share-alt\"><\/i>\n\t<\/a>\n\n\t<div class=\"mkd-social-share-dropdown\">\n\t\t<ul>\n\t\t\t<li class=\"mkd-facebook-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2020%2F08%2F05%2Fimportance-of-hydration%2F', 'sharer', 'toolbar=0,status=0,width=620,height=280');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_facebook\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Facebook <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-twitter-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/twitter.com\/intent\/tweet?text=Staying+hydrated+is+an+essential+part+of+a+healthy+lifestyle.+Not+only+does+drinking+plenty+of+water+keep+you+https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/05\/importance-of-hydration\/', 'popupwindow', 'scrollbars=yes,width=800,height=400');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_twitter\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Twitter <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-linkedin-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"popUp=window.open('https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2020%2F08%2F05%2Fimportance-of-hydration%2F&amp;title=Importance+of+hydration', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_linkedin\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> LinkedIn <\/span>\n\t\t\t<\/a>\n<\/li>\t\t<\/ul>\n\t<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article><article id=\"post-15625\" class=\"post-15625 post type-post status-publish format-standard has-post-thumbnail hentry category-fitness-tips tag-inspiration tag-lifestyle\">\n\t<div class=\"mkd-post-content\">\n\t\t    <div class=\"mkd-post-image\">\n        <a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/08\/eating-to-grow-the-top-10-foods-for-building-muscle\/\" title=\"Eating to Grow: The Top 10 Foods for Building Muscle\">\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/2FOODS-FOR-BUILDING-MUSCLE.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/2FOODS-FOR-BUILDING-MUSCLE.jpg 1000w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/2FOODS-FOR-BUILDING-MUSCLE-300x200.jpg 300w, https:\/\/www.teamrogueforge.com.cy\/wp-content\/uploads\/2017\/01\/2FOODS-FOR-BUILDING-MUSCLE-768x512.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/>        <\/a>\n    <\/div>\n\t\t<div class=\"mkd-post-text\">\n\t\t\t<div class=\"mkd-post-text-inner\">\n\t\t\t\t<div class=\"mkd-categories-list\">\n\t\t\t\t\t<div class=\"mkd-post-info-category\">\n\t<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/category\/fitness-tips\/\"><span class=\"mkd-category-name\" >Fitness News &amp; Tips <\/span><\/a><\/div>\t\t\t\t<\/div>\n\n\t\t\t\t<h3 class=\"mkd-post-title\">\n<a href=\"https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/08\/eating-to-grow-the-top-10-foods-for-building-muscle\/\" title=\"Eating to Grow: The Top 10 Foods for Building Muscle\">Eating to Grow: The Top 10 Foods for Building Muscle<\/a>\n<\/h3>\n\t\t\t\t<p class=\"mkd-post-excerpt\">If you're trying to gain size, you can spend two hours in the weight room, hammering out set...<\/p>\n\t\t\t<\/div>\n\t\t\t<div class=\"mkd-post-info\">\n\t\t\t\t<div class=\"mkd-post-info-date\">\n    \t\t<span class=\"mkd-post-info-date-icon\">\n\t\t\t<i class=\"mkd-icon-simple-line-icon icon-calendar \" ><\/i>\t\t<\/span>\n        <span class=\"mkd-date\">08\/08\/2020<\/span>\n        <\/div><div class=\"mkd-blog-share mkd-post-info-item\">\n    <div class=\"mkd-social-share-holder mkd-dropdown\">\n\t<a href=\"javascript:void(0)\" target=\"_self\" class=\"mkd-social-share-dropdown-opener\">\n\t\t<i class=\"icon-share-alt\"><\/i>\n\t<\/a>\n\n\t<div class=\"mkd-social-share-dropdown\">\n\t\t<ul>\n\t\t\t<li class=\"mkd-facebook-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2020%2F08%2F08%2Feating-to-grow-the-top-10-foods-for-building-muscle%2F', 'sharer', 'toolbar=0,status=0,width=620,height=280');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_facebook\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Facebook <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-twitter-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"window.open('https:\/\/twitter.com\/intent\/tweet?text=If+you%26%238217%3Bre+trying+to+gain+size%2C+you+can+spend+two+hours+in+the+weight+room%2C+hammering+out+set+after+set%2C+but+it+https:\/\/www.teamrogueforge.com.cy\/el\/2020\/08\/08\/eating-to-grow-the-top-10-foods-for-building-muscle\/', 'popupwindow', 'scrollbars=yes,width=800,height=400');\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_twitter\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> Twitter <\/span>\n\t\t\t<\/a>\n<\/li><li class=\"mkd-linkedin-share \">\n\t<a class=\"mkd-share-link\" href=\"#\" onclick=\"popUp=window.open('https:\/\/www.linkedin.com\/sharing\/share-offsite?url==https%3A%2F%2Fwww.teamrogueforge.com.cy%2Fel%2F2020%2F08%2F08%2Feating-to-grow-the-top-10-foods-for-building-muscle%2F&amp;title=Eating+to+Grow%3A+The+Top+10+Foods+for+Building+Muscle', 'popupwindow', 'scrollbars=yes,width=800,height=400');popUp.focus();return false;\">\n\t\t\t\t\t<span class=\"mkd-social-network-icon social_linkedin\"><\/span>\n\t\t\n\t\t\t\t\t<span aria-hidden=\"true\"\n\t\t\t\t  class=\"mkd-social-share-label\"> LinkedIn <\/span>\n\t\t\t<\/a>\n<\/li>\t\t<\/ul>\n\t<\/div>\n<\/div><\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\t\t<\/div>\n[vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space height=&#8221;40px&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2755","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/pages\/2755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/comments?post=2755"}],"version-history":[{"count":0,"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/pages\/2755\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.teamrogueforge.com.cy\/el\/wp-json\/wp\/v2\/media?parent=2755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}